Mindful movement and well being experiences with Safia Pulliam

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A WORD FROM THE FOUNDER

Wellness and beauty have always been my way home — a return to balance, clarity, and confidence.
A way to feel radiant from within, aligned in mind, body, and spirit.

I created Find Your Lite Wellness & Beauty to share that transformation with you —a sanctuary where movement, mindfulness, and beauty come together to awaken your best self.
Here, you’ll rediscover your strength, your glow, your calm — and feel empowered in every part of your life.

Join women around the world who are redefining what it means to live well and to live lite!

ABOUT SAFIA

Safia Pulliam welcomes Natasha Maxwell of The Maxwell Method to the first episode of Living Lite. Natasha, a brand strategist and mentor to women in the health and wellness industry, shares how slowing down, reconnecting with yourself, and creating balance can support both personal and professional growth. Tune in for practical insights for busy moms, female founders, and anyone looking to live a more intentional life.


Living Lite podcast is out now!

Check out the first episode with Natasha Maxwell of The Maxwell Method!

Follow on Instagram & Substack, and Subscribe on Youtube!

#findyourlite

What our Community has to Say

  • "Safia has such a beautiful presence when holding space through her healing work. Her spirit feels familiar, like an ancestor transmitting wisdom and peace through her energy. It gives you full permission to show up authentically. To process your emotions authentically, and allow your truth to rise to the surface. Her events are incredibly intentional and soulful, with that much needed touch of luxury. She certainly does wellness right. It's both grounded and high-touch. And I'm so grateful to have experienced them. BIG gratitude!" 

  • “Safia’s class always fills me with joy. My life is crazy busy on weekdays so her Sunday class really is my time to fill up and get ready for Monday. Her stretches, her voice, her empathy- all things that keep me coming back! I hope others get the chance to experiences her classes too! I’d say her events are equally as thoughtful, and you leave feeling refreshed and connected with the other attendees. Everything Safia does is like magic”.

    -Natasha Maxwell

    ★ ★ ★ ★ ★

  • I first met Safia during the pandemic, when she hosted guided meditations for my business. Her calming presence and healing energy brought comfort to our clients and customers during an overwhelming time.

    Over the years, we’ve grown from collaborators to friends. Whether through meditation, yoga, breathwork, or stretching, Safia’s work always leaves me feeling grounded and restored. Find Your Light is more than a wellness brand—it’s a space filled with peace, intention, and love. Her gift has been a true blessing in my life. 💙💙💙

  • Safia’s classes are such a joy and something I truly look forward to each week. Her presence is warm and grounding, with a calm steadiness that helps you drop into your body and breath with ease. Her mindful coaching and breathing guidance are easy to follow, helping me not only grow as a student but become more present in my everyday life. Physically, her classes have supported my recovery, and emotionally, I always leave feeling centered and cared for. Safia is a true gem, an intuitive, kind, and wonderful teacher.

  • I cannot say enough incredible things about Safia! For my 40th birthday, she led a beautiful yoga session at my home followed by a magical sound bowl meditation. It was one of the most special experiences I’ve ever had, leaving everyone feeling relaxed, grounded, and restored.

    Safia’s warm, calming presence made me feel truly celebrated and cared for. Every guest was amazed by the experience, and many are already considering booking her for their own gatherings. She made my 40th unforgettable, and I cannot recommend her enough!

  • Safia has such a gift for creating a space that feels both safe and deeply restorative. From the moment class begins, her calm, grounding energy sets the tone, and her soothing voice gently guides you inward. She is remarkably attuned to the needs of the room, adjusting the pace and postures in a way that feels effortless and intuitive. Each session with her allows the body to truly let go — to soften, release tension, and drop into a profound state of rest and rejuvenation. After class, I always feel lighter, clearer, and more at peace. Safia’s restorative stretch class is truly a reset for the body, mind, and spirit.  

    Jen

    ★ ★ ★ ★ ★

  • Safia’s restorative stretch classes are the highlight of my week. Each session is both mentally and physically rejuvenating, incorporating healing Yin Yoga poses that create a deep sense of release. These classes have made a remarkable difference in managing my fibromyalgia and a herniated disc—I feel noticeably more flexible, supple, and pain-free.

    Safia’s expertise shines through in every class, and her gentle, supportive adjustments make all the difference. I highly recommend Safia and her restorative stretch classes to anyone seeking real healing and mindful movement.

    -Florence

  • Safia is exceptional. Her guidance helped me finally get my plantar fasciitis under control and taught me stretching and flexibility techniques that have boosted both my speed and distance on the trails. She's knowledgeable, intuitive, and genuinely invested in helping you move and feel better.

    -Ed Ortiz

    ★ ★ ★ ★ ★

  • “I very much enjoy the classes that Safia teaches at Find Your Lite. Safia guides her classes with methods that are felt within the body, mind, and soul. Safia’s classes are great for beginners like myself, she goes step by step through the poses and offers alternatives as well. What I enjoy and takeaway from her teaching is to be present in the moment during our practice and to focus my energy into what I want to achieve within myself, her guidance is very organic and uplifting. I’m looking forward to grow and advance my practice with Safia.”

    -Valerie

    ★ ★ ★ ★ ★

  • Safia! THANK YOU. You are my hero. The morning meditation and yoga was everything and I can't tell you how happy I am that you were a part of this.

    You are a light and I love you!

    -Sarah of Dissolve 2 Evolve
    ★ ★ ★ ★ ★

MINDFULNESS

Shift Your Mindset

Find balance and clarity through guided meditations, affirmations, and mindful movements

Mindfullness, positive image
Explore Mindfulness

With the work I'm doing with FYL it is my mission with every word
put out, every class I teach, and every event I host or am apart of women
know I see them, hear them, and feel them...because I am them.

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✺ Frequently asked questions ✺

  • Corporate wellness programs are designed to support employee well-being through mindfulness, stress management, meditation, movement, and wellness education that help create healthier and more productive workplaces.

  • A women's wellness retreat offers opportunities for relaxation, mindfulness, self-care, community connection, meditation, and personal growth in a supportive environment.

  • Yes. Wellness podcasts for Black women provide inspiration, mindfulness practices, self-care strategies, and conversations focused on health, healing, and intentional living.

  • Corporate meditation classes teach employees simple mindfulness and meditation techniques to reduce stress, improve focus, and support workplace well-being.

  • Women's wellness focuses on supporting physical, mental, emotional, and spiritual well-being through healthy lifestyle practices, self-care, movement, and mindfulness.

  • Yes. Meditation classes are designed for all experience levels and can help beginners learn simple techniques for relaxation, focus, and mindfulness.

  • Yes. Beauty and wellness go hand in hand, and self-care practices can support confidence, well-being, and a healthy lifestyle.

  • Mindfulness helps professionals improve focus, manage stress, enhance communication, and build resilience in fast-paced work environments.