Mindful Stretching in Los Angeles: A Practice for Coming Back to Yourself
If you've been searching for Mindful Stretch Classes in Los Angeles, maybe you're looking for more than a place to stretch.Maybe you're craving a little space to slow down, breathe, move your body, and reconnect with yourself.
How Meditation Reduces Stress
One of the reasons I practice meditation regularly is not because I think it will take away my stress but because it allows me to take a moment to realize what is really happening around me.
Fashion Style Tips: Are You Making Getting Dressed Harder Than It Needs to Be?
Let’s be honest: getting dressed should not feel like a daily negotiation with your closet, and yet, somehow, we stand in front of a wardrobe full of clothes and still feel like we have absolutely nothing to wear! I’ve been there.
What Are the Different Types of Meditation, and How Can They Benefit You?
Meditation offers a simple way to pause. You don't have to be a meditation guru to get started you can begin right now with a few easy meditation exercises. To meditate means to take a moment or two to notice your surroundings, your thoughts, or even simply to concentrate on your relaxation.
Living Lite Podcast
Safia Pulliam welcomes Natasha Maxwell of The Maxwell Method to the first episode of Living Lite. Natasha, a brand strategist and mentor to women shares how slowing down, reconnecting with yourself, and creating balance can support both personal and professional growth.
Back to work does NOT mean back to Burnout!
Take a few minutes for you and listen to the “Avoiding Workplace Burnout” mediation to help you step away from the noise, take a breath, and check in with yourself. You don't need to have everything figured out before you press play you just need a few quiet minutes.
Modern Women need Wellness and here’s why!
Here's something I've learned: Life isn't going to calm down, it's always going to be moving, there will always be another email, another responsibility, another person who needs you, another thing on the to-do list. Life is going 25/8.
All you gotta do is say YES!
What happens when saying no is causing you to actually have more negative experiences and less energy in your life?
Can saying yes more create a more positive and joyful life. I think so and here’s why.
What Is a Sound Bath? How Sound Healing Can Help You Slow Down, Rest, and Reconnect
Whether it’s a one on one session or you and your friends a sound healing session is the perfect experience for rest, reset, and bonding.
Read more here about you can expect on your Soundbath healing experience.
Real Beauty Tips I Wish I'd Learned Earlier
At Find Your Lite Wellness & Beauty, my mission is to inspire women to embrace self-love and discover the kind of beauty that comes from simple, intentional choices. Read my REAL Beauty tips here.
Coming Home to Yourself: Wellness for Black Women Through Yoga and Meditation
Wellness is not one size fits all, Black women need spaces that allow them to fully express and move through their journey. How we heal in community matters.
What If Meditation for Stress and Anxiety Isn't about Being Perfectly Calm?
I’ve had to unlearn many misconceptions when it comes to my mediation practices. Sometimes meditation isn’t about finding peace but presence.
Sometimes the Wellness Retreat Finds You
On my recent wellness retreat I found out why stepping away and taking time to pour into yourself is so important.
When the Manifestation is only the seed.
I manifested my recent vacation and teaching experience, read to learn what I did to get there!
The Soft Life
The Strong Black Woman Trope has run its course it’s time to put down the weight of the world and pick up ourselves.
Welcome to the Soft Life.
The Fountain of Youth begins at 40
No one ever believes me when I tell them I’m 40 and this is why!
The Courage to BE
The Courage to Be with Angela Barnett of 100 Healthy Women with activewear sets provided by MATE the Label for their Clean Confessions campaign.
Happy New Year!
Happy New Year!
Join me for a day of wellness, courage and conversation!
The Beauty of October
October was one for the books, from day one I felt a strong wind of new beginnings in the air. The crisp cool days and change of color and texture in the leaves made everything about October feel fresh.
How Corporate Meditation Classes Improve Focus and Company Culture
Corporate Meditation Classes Improve Focus and Company Culture