Mindfulness
Signature Classes By Safia Pulliam
Movement
Nutrition
The Mindful Stretch Method is a 3 part class of mindful breathing, mindful stretching, and mindful resting. Created to support recovery from injuries, high intensity work outs, and promote mindful movement exercise.
Mindfulness — Find Stillness Within
In a world that’s always moving, mindfulness helps you pause — to breathe, to notice, to return to yourself.
These sessions are designed to cultivate inner calm, presence, and emotional balance through guided meditation, awareness practices, and gentle breathwork. Whether you’re new to mindfulness or continuing your journey, each class offers a safe space to slow down and reconnect with what truly matters.
Embrace Mindfulness: Cultivate Presence and Inner Calm
Unlock the power of presence with our Mindfulness Classes at Find Your Lite Wellness & Beauty. Designed to help you slow down, tune in, and reconnect with your inner self, these sessions go beyond simple relaxation techniques. Here, mindfulness becomes a transformative practice that enhances creativity, reduces stress, and cultivates self-love.
Whether you're launching a creative project or simply seeking balance in a busy world, our classes offer the tools to ground your mind and amplify your story. Experience the difference that mindful awareness can bring—not just to your well-being, but to the way you express and share your unique journey with the world.
Join a community committed to growth and transformation through mindfulness. Elevate your practice, empower your story, and let your true self shine.
Movement is not just about exercise — it’s about returning home to your body.
In these sessions, we explore mindful movement practices that build strength, improve flexibility, and release stored tension. Each class is designed to help you move with awareness, grace, and intention — so your body and mind work together in harmony.
Movement — Reconnect with Your Body
Nutrition — Nourish from Within
What we eat shapes how we think, feel, and live.
In my nutrition classes, you’ll learn to understand your body’s unique needs and build a sustainable relationship with food — one based on awareness, not restriction. Together, we’ll explore how mindful eating, balanced nutrition, and daily rituals can become tools for clarity, energy, and joy.
What you’ll get
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Lite & Love Meditation
Are looking for more lite and love in your life? Join me for this 45 minute meditation where we will focus on the heart center.
Calling more love into the heart space is a powerful way to offer forgiveness and kindness to ourselves and the people around us. When we cultivate this meditation practice it ignites feelings of compassion and gratitude for who we truly are.
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The Affirmations
In a world that sends us mixed messages about who we are it can be difficult to stand in the power of…
“I am Enough”
In this guided meditation we will do mindful breathing that is intentional in releasing stagnant energy. Get ready to visualize and feel yourself into a new mindset that ultimately creates a new reality.
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Going Inward Soundbath
The average person thinks 60,000-80,000 thoughts a day! In this guided sound bath meditation be prepared to allow your mind to take a backseat.
We will invite healing sound frequencies to bring stillness and presences to the mind, body, and spirit. Go inward, disconnect and awaken to your highest potential.