1-1 Mindfulness Sessions
Sound bath session
Experience the restorative and enlightening benefits of sound bath a ancient mindfulness practice.
Sound baths offer numerous benefits for your physical and mental well-being. Book a one one healing session for yourself or a group.
Check out more info about my Going Inward Sound bath here
Mindful Movement -“feel your movements don’t think them”
Are you ready to take your mind-body connection to the next level?
Book a mindful movement session of deep stretch, yoga, or intuitive dance.
Mindful movement practices have been proven to:
*increase body awareness
*enhance flexibility & range of motion
*reduce stress & symptoms of depression AM
