The Mindfulness Methods
by
Safia Pulliam
The Mindful Stretch Method is a 3 part class of mindful breathing, mindful stretching, and mindful resting. Created to support recovery from injuries, high intensity work outs, and promote mindful movement exercise.
The Mindful Stretch Method
Mindful Stretch
Wearing comfortable clothing that allows for easy movement. The aim is to bring a heightened awareness to the body and the sensations associated with stretching, fostering a deeper connection between the mind and body. Coordinate your breath with your movements. Inhale as you prepare for a stretch, and exhale as you ease into it.
Mindful Breath
A practice that involves paying close attention to your breath in a non-judgmental and intentional way. The goal is to bring your full awareness to the present moment, using the breath as an anchor for your attention.
Mindful Rest
Be fully present in the restful experience. Instead of thinking about what comes next or what happened earlier, immerse yourself in the simplicity of the moment. Allow yourself to drift into a light sleep while maintaining awareness of your surroundings and sensations.
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Lite & Love Meditation
Are looking for more lite and love in your life? Join me for this 45 minute meditation where we will focus on the heart center.
Calling more love into the heart space is a powerful way to offer forgiveness and kindness to ourselves and the people around us. When we cultivate this meditation practice it ignites feelings of compassion and gratitude for who we truly are.
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The Affirmations
In a world that sends us mixed messages about who we are it can be difficult to stand in the power of…
“I am Enough”
In this guided meditation we will do mindful breathing that is intentional in releasing stagnant energy. Get ready to visualize and feel yourself into a new mindset that ultimately creates a new reality.
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Going Inward Soundbath
The average person thinks 60,000-80,000 thoughts a day! In this guided sound bath meditation be prepared to allow your mind to take a backseat.
We will invite healing sound frequencies to bring stillness and presences to the mind, body, and spirit. Go inward, disconnect and awaken to your highest potential.
inhale
exhale
inhale exhale
✺ Frequently asked questions ✺
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Yes! Email me with your theme, date, and time and lets discuss!
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I suggest you consult with a physician before proceeding with advanced breath work exercise.
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Yes I travel within the greater Los Angeles area.
Anything outside of that email me at findyourlite@gmail.com
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When we stretch we are placing a particular body part into a position that will lengthen the muscles
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Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.
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A sound bath is a form of sound therapy that uses audible vibrations to bring the body back into harmony and achieve what is called prime resonance.
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Absolutely!You may need to modify a few postures but it is safe to stretch during pregnancy.
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I recommend sweat pants and sports bra. Sweat pants are going to hold more heat in your body than yoga pants allowing for the muscles to warm up faster. This will allow you a better warm up and the ability to deepen your stretch.