Pause.Breathe.Scan.

Do this 2 minute Breath & Body scan to ground into your body.

Life is throwing something at us from every which way when the stress is high and you’re feeling low one of the things you can do right now is a Breathe and Body scan.

Body Scan does a few things like:

• Grounds you within your body

• Teaches your nervous system to calm down

• Increases mind-body connection

• Assist with emotional regulation

• Reduces stress and anxiety

Do this first thing in the morning or at the end of a long day, or when you need a mental break.

Try it with me and come back whenever you need to!

Live Lite,

Safia